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Theo Bakker 20x1:00/1:00r BikeErg

8,233

Meters

20:00.0

Time

2:25.7

Pace

218

Calories

Rest Distance7,962
Rest Time20:00.0
Overall Distance16,195
Overall Time40:00.0
Average Watts113
Calories Per Hour689
RPM72
Revolution Count2858
Power/kg1.13
Drag Factor61

July 15, 2022 20:32:54

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,233 2:25.7 113 689 72
1:00.0 376 2:39.5 86 596 66
1:00.0 403 2:28.8 106 664 71
1:00.0 412 2:25.6 113 690 72
1:00.0 407 2:27.4 109 675 72
1:00.0 418 2:23.5 118 707 73
1:00.0 416 2:24.2 117 701 73
1:00.0 418 2:23.5 118 707 73
1:00.0 419 2:23.1 119 710 74
1:00.0 412 2:25.6 113 690 72
1:00.0 414 2:24.9 115 695 73
1:00.0 406 2:27.7 108 673 71
1:00.0 419 2:23.1 119 710 74
1:00.0 415 2:24.5 116 698 73
1:00.0 409 2:26.6 111 681 72
1:00.0 417 2:23.8 117 704 73
1:00.0 416 2:24.2 117 701 73
1:00.0 410 2:26.3 112 684 72
1:00.0 420 2:22.8 120 713 74
1:00.0 417 2:23.8 117 704 73
1:00.0 411 2:25.9 112 687 72
r7,962

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