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Theo Bakker 20x1:00/1:00r BikeErg

8,748

Meters

20:00.0

Time

2:17.1

Pace

248

Calories

Rest Distance8,113
Rest Time20:00.0
Overall Distance16,861
Overall Time40:00.0
Average Watts136
Calories Per Hour766
RPM76
Revolution Count2956
Power/kg1.36
Drag Factor63

July 10, 2022 13:10:54

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,748 2:17.1 136 766 76
1:00.0 405 2:28.1 108 670 71
1:00.0 424 2:21.5 124 725 74
1:00.0 428 2:20.1 127 737 75
1:00.0 424 2:21.5 124 725 74
1:00.0 426 2:20.8 125 731 74
1:00.0 441 2:16.0 139 778 77
1:00.0 444 2:15.1 142 788 77
1:00.0 438 2:16.9 136 768 76
1:00.0 441 2:16.0 139 778 77
1:00.0 442 2:15.7 140 781 77
1:00.0 440 2:16.3 138 775 77
1:00.0 437 2:17.2 135 765 76
1:00.0 442 2:15.7 140 781 77
1:00.0 442 2:15.7 140 781 77
1:00.0 445 2:14.8 143 791 78
1:00.0 442 2:15.7 140 781 77
1:00.0 440 2:16.3 138 775 77
1:00.0 444 2:15.1 142 788 77
1:00.0 445 2:14.8 143 791 78
1:00.0 459 2:10.7 157 839 80
r8,113

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