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Theo Bakker 20x1:00/1:00r BikeErg

9,068

Meters

20:00.0

Time

2:12.3

Pace

260

Calories

Rest Distance8,240
Rest Time20:00.0
Overall Distance17,308
Overall Time40:00.0
Average Watts151
Calories Per Hour819
RPM79
Revolution Count3026
Power/kg1.51
Drag Factor63

July 08, 2022 10:38:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,068 2:12.3 151 819 79
1:00.0 422 2:22.1 122 719 73
1:00.0 438 2:16.9 136 768 76
1:00.0 447 2:14.2 145 798 78
1:00.0 450 2:13.3 148 808 78
1:00.0 449 2:13.6 147 804 78
1:00.0 451 2:13.0 149 811 79
1:00.0 459 2:10.7 157 839 80
1:00.0 458 2:11.0 156 835 80
1:00.0 462 2:09.8 160 849 81
1:00.0 457 2:11.2 155 832 80
1:00.0 458 2:11.0 156 835 80
1:00.0 458 2:11.0 156 835 80
1:00.0 454 2:12.1 152 821 79
1:00.0 455 2:11.8 153 825 79
1:00.0 457 2:11.2 155 832 80
1:00.0 455 2:11.8 153 825 79
1:00.0 460 2:10.4 158 842 80
1:00.0 458 2:11.0 156 835 80
1:00.0 458 2:11.0 156 835 80
1:00.0 461 2:10.1 159 846 80
r8,240

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