Theo Bakker 20x1:00/1:00r BikeErg
8,410
Meters
20:00.0
Time
2:22.6
Pace
232
Calories
| Rest Distance | 7,861 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,271 |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 76 |
| Revolution Count | 2975 |
| Power/kg | 1.2 |
| Drag Factor | 55 |
July 04, 2022 23:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,410 | 2:22.6 | 120 | 714 | 76 | |
| 1:00.0 | 391 | 2:33.4 | 97 | 633 | 71 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 76 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 77 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 77 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 78 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 77 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 77 | |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 74 | |
| 1:00.0 | 415 | 2:24.5 | 116 | 698 | 76 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 74 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 77 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 77 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 78 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 77 | |
| 1:00.0 | 420 | 2:22.8 | 120 | 713 | 76 | |
| r7,861 |
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Workout Graph
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