Theo Bakker 20x1:00/1:00r BikeErg
8,451
Meters
20:00.0
Time
2:21.9
Pace
235
Calories
| Rest Distance | 7,888 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,339 |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 76 |
| Revolution Count | 2977 |
| Power/kg | 1.22 |
| Drag Factor | 56 |
July 04, 2022 10:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,451 | 2:21.9 | 122 | 720 | 76 | |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 70 | |
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 74 | |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 75 | |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 76 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 77 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 77 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 77 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 77 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 78 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 79 | |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 78 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 77 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 77 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 77 | |
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 77 | |
| r7,888 |
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Workout Graph
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