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Theo Bakker 20x1:00/1:00r BikeErg

8,652

Meters

20:00.0

Time

2:18.6

Pace

241

Calories

Rest Distance7,969
Rest Time20:00.0
Overall Distance16,621
Overall Time40:00.0
Average Watts131
Calories Per Hour751
RPM78
Revolution Count3036
Power/kg1.31
Drag Factor55

July 03, 2022 13:39:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,652 2:18.6 131 751 78
1:00.0 380 2:37.8 89 606 69
1:00.0 421 2:22.5 121 716 77
1:00.0 424 2:21.5 124 725 77
1:00.0 428 2:20.1 127 737 78
1:00.0 429 2:19.8 128 740 78
1:00.0 433 2:18.5 132 752 79
1:00.0 433 2:18.5 132 752 79
1:00.0 429 2:19.8 128 740 78
1:00.0 432 2:18.8 131 749 79
1:00.0 433 2:18.5 132 752 79
1:00.0 435 2:17.9 133 759 79
1:00.0 438 2:16.9 136 768 80
1:00.0 435 2:17.9 133 759 79
1:00.0 437 2:17.2 135 765 80
1:00.0 439 2:16.6 137 771 80
1:00.0 443 2:15.4 141 784 81
1:00.0 451 2:13.0 149 811 82
1:00.0 449 2:13.6 147 804 82
1:00.0 445 2:14.8 143 791 81
1:00.0 439 2:16.6 137 771 80
r7,969

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