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Theo Bakker 20x1:00/1:00r BikeErg

9,012

Meters

20:00.0

Time

2:13.1

Pace

260

Calories

Rest Distance8,033
Rest Time20:00.0
Overall Distance17,045
Overall Time40:00.0
Average Watts148
Calories Per Hour810
RPM81
Revolution Count3111
Power/kg1.48
Drag Factor55

July 03, 2022 14:25:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,012 2:13.1 148 810 81
1:00.0 424 2:21.5 124 725 77
1:00.0 445 2:14.8 143 791 81
1:00.0 443 2:15.4 141 784 81
1:00.0 446 2:14.5 144 794 81
1:00.0 449 2:13.6 147 804 82
1:00.0 452 2:12.7 150 814 82
1:00.0 455 2:11.8 153 825 83
1:00.0 451 2:13.0 149 811 82
1:00.0 449 2:13.6 147 804 82
1:00.0 451 2:13.0 149 811 82
1:00.0 444 2:15.1 142 788 81
1:00.0 453 2:12.4 151 818 82
1:00.0 452 2:12.7 150 814 82
1:00.0 450 2:13.3 148 808 82
1:00.0 452 2:12.7 150 814 82
1:00.0 454 2:12.1 152 821 83
1:00.0 459 2:10.7 157 839 83
1:00.0 458 2:11.0 156 835 83
1:00.0 459 2:10.7 157 839 84
1:00.0 464 2:09.3 162 857 84
r8,033

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