Theo Bakker 20x1:00/1:00r BikeErg
8,507
Meters
20:00.0
Time
2:21.0
Pace
233
Calories
| Rest Distance | 7,937 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,444 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 77 |
| Revolution Count | 2999 |
| Power/kg | 1.25 |
| Drag Factor | 55 |
July 02, 2022 12:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,507 | 2:21.0 | 125 | 729 | 77 | |
| 1:00.0 | 370 | 2:42.1 | 82 | 582 | 67 | |
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 74 | |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 74 | |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 77 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 76 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 78 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 427 | 2:20.5 | 126 | 734 | 78 | |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 78 | |
| 1:00.0 | 428 | 2:20.1 | 127 | 737 | 78 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 79 | |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 78 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 79 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 79 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 79 | |
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 79 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 765 | 79 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 79 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 79 | |
| r7,937 |
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Workout Graph
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