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Theo Bakker 20x1:00/1:00r BikeErg

8,443

Meters

20:00.0

Time

2:22.1

Pace

229

Calories

Rest Distance7,788
Rest Time20:00.0
Overall Distance16,231
Overall Time40:00.0
Average Watts122
Calories Per Hour719
RPM76
Revolution Count2973
Power/kg1.22
Drag Factor55

June 30, 2022 12:09:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,443 2:22.1 122 719 76
1:00.0 401 2:29.6 104 659 73
1:00.0 418 2:23.5 118 707 76
1:00.0 422 2:22.1 122 719 77
1:00.0 421 2:22.5 121 716 77
1:00.0 420 2:22.8 120 713 77
1:00.0 424 2:21.5 124 725 77
1:00.0 428 2:20.1 127 737 78
1:00.0 421 2:22.5 121 716 77
1:00.0 420 2:22.8 120 713 77
1:00.0 420 2:22.8 120 713 77
1:00.0 425 2:21.1 124 728 77
1:00.0 428 2:20.1 127 737 78
1:00.0 431 2:19.2 130 746 79
1:00.0 423 2:21.8 123 722 77
1:00.0 422 2:22.1 122 719 77
1:00.0 425 2:21.1 124 728 77
1:00.0 423 2:21.8 123 722 77
1:00.0 423 2:21.8 123 722 77
1:00.0 422 2:22.1 122 719 77
1:00.0 428 2:20.1 127 737 78
r7,788

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