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Theo Bakker 20x1:00/1:00r BikeErg

8,023

Meters

20:00.0

Time

2:29.5

Pace

209

Calories

Rest Distance7,702
Rest Time20:00.0
Overall Distance15,725
Overall Time40:00.0
Average Watts105
Calories Per Hour659
RPM73
Revolution Count2888
Power/kg1.05
Drag Factor54

June 28, 2022 23:13:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,023 2:29.5 105 659 73
1:00.0 388 2:34.6 95 625 71
1:00.0 404 2:28.5 107 667 74
1:00.0 402 2:29.2 105 662 74
1:00.0 403 2:28.8 106 664 74
1:00.0 401 2:29.6 104 659 73
1:00.0 401 2:29.6 104 659 73
1:00.0 402 2:29.2 105 662 73
1:00.0 400 2:30.0 104 656 73
1:00.0 400 2:30.0 104 656 73
1:00.0 401 2:29.6 104 659 73
1:00.0 399 2:30.3 103 654 73
1:00.0 400 2:30.0 104 656 73
1:00.0 403 2:28.8 106 664 74
1:00.0 403 2:28.8 106 664 74
1:00.0 406 2:27.7 108 673 74
1:00.0 400 2:30.0 104 656 73
1:00.0 401 2:29.6 104 659 73
1:00.0 405 2:28.1 108 670 74
1:00.0 405 2:28.1 108 670 74
1:00.0 399 2:30.3 103 654 73
r7,702

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