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Theo Bakker 20x1:00/1:00r BikeErg

7,989

Meters

20:00.0

Time

2:30.2

Pace

208

Calories

Rest Distance7,757
Rest Time20:00.0
Overall Distance15,746
Overall Time40:00.0
Average Watts103
Calories Per Hour655
RPM72
Revolution Count2884
Power/kg1.03
Drag Factor55

June 27, 2022 22:43:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 7,989 2:30.2 103 655 72
1:00.0 365 2:44.3 79 571 67
1:00.0 392 2:33.0 98 635 71
1:00.0 396 2:31.5 101 646 72
1:00.0 401 2:29.6 104 659 73
1:00.0 401 2:29.6 104 659 73
1:00.0 401 2:29.6 104 659 73
1:00.0 397 2:31.1 101 648 72
1:00.0 401 2:29.6 104 659 73
1:00.0 401 2:29.6 104 659 73
1:00.0 401 2:29.6 104 659 73
1:00.0 404 2:28.5 107 667 74
1:00.0 403 2:28.8 106 664 73
1:00.0 404 2:28.5 107 667 74
1:00.0 402 2:29.2 105 662 73
1:00.0 400 2:30.0 104 656 73
1:00.0 403 2:28.8 106 664 74
1:00.0 406 2:27.7 108 673 74
1:00.0 403 2:28.8 106 664 73
1:00.0 404 2:28.5 107 667 74
1:00.0 403 2:28.8 106 664 74
r7,757

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