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Theo Bakker 20x1:00/1:00r BikeErg

8,635

Meters

20:00.0

Time

2:18.9

Pace

239

Calories

Rest Distance7,931
Rest Time20:00.0
Overall Distance16,566
Overall Time40:00.0
Average Watts130
Calories Per Hour748
RPM78
Revolution Count3034
Power/kg1.3
Drag Factor55

June 27, 2022 11:49:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,635 2:18.9 130 748 78
1:00.0 400 2:30.0 104 656 73
1:00.0 423 2:21.8 123 722 77
1:00.0 428 2:20.1 127 737 78
1:00.0 428 2:20.1 127 737 78
1:00.0 431 2:19.2 130 746 79
1:00.0 432 2:18.8 131 749 79
1:00.0 434 2:18.2 132 755 79
1:00.0 431 2:19.2 130 746 79
1:00.0 431 2:19.2 130 746 79
1:00.0 431 2:19.2 130 746 79
1:00.0 432 2:18.8 131 749 79
1:00.0 438 2:16.9 136 768 80
1:00.0 436 2:17.6 134 762 80
1:00.0 431 2:19.2 130 746 79
1:00.0 436 2:17.6 134 762 79
1:00.0 435 2:17.9 133 759 79
1:00.0 443 2:15.4 141 784 81
1:00.0 441 2:16.0 139 778 80
1:00.0 439 2:16.6 137 771 80
1:00.0 435 2:17.9 133 759 79
r7,931

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