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Theo Bakker 20x1:00/1:00r BikeErg

8,429

Meters

20:00.0

Time

2:22.3

Pace

234

Calories

Rest Distance7,800
Rest Time20:00.0
Overall Distance16,229
Overall Time40:00.0
Average Watts121
Calories Per Hour717
RPM77
Revolution Count2977
Power/kg1.21
Drag Factor55

June 25, 2022 10:47:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,429 2:22.3 121 717 77
1:00.0 388 2:34.6 95 625 71
1:00.0 402 2:29.2 105 662 73
1:00.0 405 2:28.1 108 670 74
1:00.0 404 2:28.5 107 667 74
1:00.0 422 2:22.1 122 719 77
1:00.0 428 2:20.1 127 737 78
1:00.0 428 2:20.1 127 737 78
1:00.0 428 2:20.1 127 737 78
1:00.0 426 2:20.8 125 731 78
1:00.0 425 2:21.1 124 728 78
1:00.0 426 2:20.8 125 731 78
1:00.0 426 2:20.8 125 731 78
1:00.0 425 2:21.1 124 728 78
1:00.0 426 2:20.8 125 731 78
1:00.0 428 2:20.1 127 737 78
1:00.0 429 2:19.8 128 740 78
1:00.0 428 2:20.1 127 737 78
1:00.0 429 2:19.8 128 740 78
1:00.0 430 2:19.5 129 743 79
1:00.0 427 2:20.5 126 734 78
r7,800

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