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Theo Bakker 20x1:00/1:00r BikeErg

8,572

Meters

20:00.0

Time

2:19.9

Pace

239

Calories

Rest Distance7,763
Rest Time20:00.0
Overall Distance16,335
Overall Time40:00.0
Average Watts128
Calories Per Hour739
RPM78
Revolution Count2997
Power/kg1.28
Drag Factor55

June 25, 2022 11:36:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,572 2:19.9 128 739 78
1:00.0 408 2:27.0 110 678 74
1:00.0 423 2:21.8 123 722 77
1:00.0 424 2:21.5 124 725 77
1:00.0 426 2:20.8 125 731 78
1:00.0 426 2:20.8 125 731 78
1:00.0 429 2:19.8 128 740 78
1:00.0 431 2:19.2 130 746 79
1:00.0 428 2:20.1 127 737 78
1:00.0 428 2:20.1 127 737 78
1:00.0 431 2:19.2 130 746 79
1:00.0 425 2:21.1 124 728 78
1:00.0 428 2:20.1 127 737 78
1:00.0 430 2:19.5 129 743 79
1:00.0 435 2:17.9 133 759 79
1:00.0 429 2:19.8 128 740 78
1:00.0 440 2:16.3 138 775 80
1:00.0 436 2:17.6 134 762 80
1:00.0 433 2:18.5 132 752 79
1:00.0 432 2:18.8 131 749 79
1:00.0 430 2:19.5 129 743 79
r7,763

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