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Theo Bakker 20x1:00/1:00r BikeErg

8,691

Meters

20:00.0

Time

2:18.0

Pace

240

Calories

Rest Distance7,823
Rest Time20:00.0
Overall Distance16,514
Overall Time40:00.0
Average Watts133
Calories Per Hour757
RPM79
Revolution Count3025
Power/kg1.33
Drag Factor55

June 19, 2022 12:13:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 8,691 2:18.0 133 757 79
1:00.0 403 2:28.8 106 664 73
1:00.0 431 2:19.2 130 746 79
1:00.0 431 2:19.2 130 746 79
1:00.0 431 2:19.2 130 746 79
1:00.0 433 2:18.5 132 752 79
1:00.0 435 2:17.9 133 759 79
1:00.0 436 2:17.6 134 762 80
1:00.0 435 2:17.9 133 759 79
1:00.0 436 2:17.6 134 762 79
1:00.0 433 2:18.5 132 752 79
1:00.0 435 2:17.9 133 759 79
1:00.0 435 2:17.9 133 759 79
1:00.0 436 2:17.6 134 762 80
1:00.0 438 2:16.9 136 768 80
1:00.0 437 2:17.2 135 765 80
1:00.0 434 2:18.2 132 755 79
1:00.0 439 2:16.6 137 771 80
1:00.0 439 2:16.6 137 771 80
1:00.0 439 2:16.6 137 771 80
1:00.0 456 2:11.5 154 828 83
r7,823

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