Theo Bakker 10x2:00/1:30r BikeErg
8,348
Meters
20:00.0
Time
2:23.7
Pace
230
Calories
| Rest Distance | 5,973 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,321 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 76 |
| Revolution Count | 2612 |
| Power/kg | 1.18 |
| Drag Factor | 56 |
June 15, 2022 11:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,348 | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 633 | 71 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 76 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 77 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 76 | |
| r5,973 |
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Workout Graph
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