Theo Bakker 15x1:00/1:00r row
3,048
Meters
15:00.0
Time
2:27.6
Pace
164
Calories
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 93 |
June 14, 2022 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | |
| r2,086 |
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Workout Graph
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