Theo Bakker 10x2:00/1:30r BikeErg
8,251
Meters
20:00.0
Time
2:25.4
Pace
225
Calories
| Rest Distance | 5,908 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,159 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 74 |
| Revolution Count | 2578 |
| Power/kg | 1.14 |
| Drag Factor | 56 |
June 13, 2022 10:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,251 | 2:25.4 | 114 | 691 | 74 | |
| 2:00.0 | 778 | 2:34.2 | 95 | 628 | 71 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 73 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 76 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 77 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 77 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 77 | |
| r5,908 |
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Workout Graph
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