Theo Bakker 10x2:00/1:30r BikeErg
8,278
Meters
20:00.0
Time
2:24.9
Pace
226
Calories
| Rest Distance | 5,959 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,237 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 75 |
| Revolution Count | 2591 |
| Power/kg | 1.15 |
| Drag Factor | 56 |
May 30, 2022 10:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,278 | 2:24.9 | 115 | 695 | 75 | |
| 2:00.0 | 764 | 2:37.0 | 90 | 610 | 70 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 76 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 75 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 77 | |
| r5,959 |
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Workout Graph
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