Theo Bakker 10x2:00/1:30r BikeErg
7,889
Meters
20:00.0
Time
2:32.1
Pace
208
Calories
| Rest Distance | 5,776 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,665 |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 71 |
| Revolution Count | 2487 |
| Power/kg | 0.99 |
| Drag Factor | 56 |
May 11, 2022 22:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,889 | 2:32.1 | 99 | 642 | 71 | |
| 2:00.0 | 750 | 2:40.0 | 85 | 594 | 68 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 643 | 72 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 73 | |
| 2:00.0 | 794 | 2:31.1 | 101 | 648 | 72 | |
| 2:00.0 | 793 | 2:31.3 | 101 | 647 | 72 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 72 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 72 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 73 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 643 | 72 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 642 | 72 | |
| r5,776 |
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Workout Graph
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