Theo Bakker 10x2:00/1:30r BikeErg
7,970
Meters
20:00.0
Time
2:30.5
Pace
214
Calories
| Rest Distance | 5,810 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,780 |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 72 |
| Revolution Count | 2501 |
| Power/kg | 1.03 |
| Drag Factor | 56 |
May 09, 2022 10:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,970 | 2:30.5 | 103 | 652 | 72 | |
| 2:00.0 | 749 | 2:40.2 | 85 | 592 | 68 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 72 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 73 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 73 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 73 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 72 | |
| r5,810 |
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Workout Graph
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