Theo Bakker 10x2:00/1:30r BikeErg
8,025
Meters
20:00.0
Time
2:29.5
Pace
216
Calories
| Rest Distance | 5,893 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,918 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 73 |
| Revolution Count | 2539 |
| Power/kg | 1.05 |
| Drag Factor | 56 |
May 05, 2022 23:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,025 | 2:29.5 | 105 | 660 | 73 | |
| 2:00.0 | 754 | 2:39.1 | 87 | 598 | 69 | |
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 74 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 74 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 74 | |
| r5,893 |
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Workout Graph
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