Theo Bakker 10x2:00/1:30r BikeErg
8,102
Meters
20:00.0
Time
2:28.1
Pace
217
Calories
| Rest Distance | 5,931 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,033 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 73 |
| Revolution Count | 2545 |
| Power/kg | 1.08 |
| Drag Factor | 57 |
May 04, 2022 12:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,102 | 2:28.1 | 108 | 670 | 73 | |
| 2:00.0 | 776 | 2:34.6 | 95 | 625 | 70 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 74 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 74 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 75 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 74 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 74 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 74 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 74 | |
| r5,931 |
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Workout Graph
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