Theo Bakker 10x2:00/1:30r BikeErg
8,278
Meters
20:00.0
Time
2:24.9
Pace
227
Calories
| Rest Distance | 5,949 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,227 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 75 |
| Revolution Count | 2593 |
| Power/kg | 1.15 |
| Drag Factor | 56 |
April 19, 2022 13:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,278 | 2:24.9 | 115 | 695 | 75 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 637 | 72 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 75 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 76 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 76 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 76 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 75 | |
| r5,949 |
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Workout Graph
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