Theo Bakker 10x2:00/1:30r BikeErg
7,955
Meters
20:00.0
Time
2:30.8
Pace
210
Calories
| Rest Distance | 5,791 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,746 |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 72 |
| Revolution Count | 2513 |
| Power/kg | 1.02 |
| Drag Factor | 55 |
April 18, 2022 21:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,955 | 2:30.8 | 102 | 650 | 72 | |
| 2:00.0 | 773 | 2:35.2 | 94 | 621 | 71 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 656 | 73 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 74 | |
| 2:00.0 | 801 | 2:29.8 | 104 | 658 | 73 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 73 | |
| 2:00.0 | 796 | 2:30.7 | 102 | 651 | 73 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 644 | 72 | |
| 2:00.0 | 802 | 2:29.6 | 104 | 659 | 73 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 73 | |
| 2:00.0 | 797 | 2:30.5 | 103 | 652 | 73 | |
| r5,791 |
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Workout Graph
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