Theo Bakker 10x2:00/1:30r BikeErg
8,302
Meters
20:00.0
Time
2:24.5
Pace
227
Calories
| Rest Distance | 5,906 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,208 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 75 |
| Revolution Count | 2587 |
| Power/kg | 1.16 |
| Drag Factor | 56 |
April 08, 2022 20:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,302 | 2:24.5 | 116 | 698 | 75 | |
| 2:00.0 | 773 | 2:35.2 | 94 | 621 | 71 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 76 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 77 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 77 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 77 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 75 | |
| r5,906 |
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Workout Graph
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