Theo Bakker 10x2:00/1:30r BikeErg
8,234
Meters
20:00.0
Time
2:25.7
Pace
225
Calories
| Rest Distance | 5,903 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,137 |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 75 |
| Revolution Count | 2578 |
| Power/kg | 1.13 |
| Drag Factor | 56 |
April 07, 2022 10:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,234 | 2:25.7 | 113 | 689 | 75 | |
| 2:00.0 | 737 | 2:42.8 | 81 | 579 | 67 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 655 | 73 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 75 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 75 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 77 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 78 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 78 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 78 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 77 | |
| r5,903 |
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Workout Graph
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