Theo Bakker 10x2:00/1:30r BikeErg
8,166
Meters
20:00.0
Time
2:26.9
Pace
221
Calories
| Rest Distance | 5,896 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,062 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 74 |
| Revolution Count | 2555 |
| Power/kg | 1.1 |
| Drag Factor | 56 |
April 05, 2022 16:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,166 | 2:26.9 | 110 | 679 | 74 | |
| 2:00.0 | 755 | 2:38.9 | 87 | 600 | 69 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 664 | 73 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 74 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 75 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 75 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 75 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 78 | |
| r5,896 |
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Workout Graph
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