Theo Bakker 10x2:00/1:30r BikeErg
8,274
Meters
20:00.0
Time
2:25.0
Pace
227
Calories
| Rest Distance | 5,937 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,211 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 75 |
| Revolution Count | 2581 |
| Power/kg | 1.15 |
| Drag Factor | 56 |
March 31, 2022 10:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,274 | 2:25.0 | 115 | 694 | 75 | |
| 2:00.0 | 773 | 2:35.2 | 94 | 621 | 70 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 74 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 75 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 76 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 77 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 77 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 76 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 75 | |
| r5,937 |
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Workout Graph
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