Theo Bakker 10x2:00/1:30r BikeErg
8,144
Meters
20:00.0
Time
2:27.3
Pace
220
Calories
| Rest Distance | 5,920 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,064 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 74 |
| Revolution Count | 2558 |
| Power/kg | 1.09 |
| Drag Factor | 56 |
March 30, 2022 12:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,144 | 2:27.3 | 109 | 676 | 74 | |
| 2:00.0 | 755 | 2:38.9 | 87 | 600 | 69 | |
| 2:00.0 | 795 | 2:30.9 | 102 | 650 | 72 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 809 | 2:28.3 | 107 | 669 | 74 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 75 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 75 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 74 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 75 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 77 | |
| r5,920 |
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Workout Graph
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