Theo Bakker 10x2:00/1:30r BikeErg
8,667
Meters
20:00.0
Time
2:18.4
Pace
248
Calories
| Rest Distance | 5,936 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,603 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 78 |
| Revolution Count | 2638 |
| Power/kg | 1.32 |
| Drag Factor | 57 |
March 20, 2022 11:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,667 | 2:18.4 | 132 | 753 | 78 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 75 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 734 | 77 | |
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 78 | |
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 78 | |
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 79 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 78 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 78 | |
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 79 | |
| 2:00.0 | 889 | 2:14.9 | 142 | 789 | 80 | |
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 80 | |
| r5,936 |
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Workout Graph
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