Theo Bakker 10x2:00/1:30r BikeErg
8,212
Meters
20:00.0
Time
2:26.1
Pace
224
Calories
| Rest Distance | 5,910 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,122 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 74 |
| Revolution Count | 2562 |
| Power/kg | 1.12 |
| Drag Factor | 57 |
March 13, 2022 11:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,212 | 2:26.1 | 112 | 686 | 74 | |
| 2:00.0 | 782 | 2:33.4 | 97 | 633 | 71 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 74 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 74 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 75 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 75 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 75 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 76 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 76 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 74 | |
| r5,910 |
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Workout Graph
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