Theo Bakker 6x2:00/1:30r BikeErg
4,967
Meters
12:00.0
Time
2:24.9
Pace
136
Calories
| Rest Distance | 3,533 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,500 |
| Overall Time | 21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 75 |
| Revolution Count | 1542 |
| Power/kg | 1.15 |
| Drag Factor | 57 |
March 12, 2022 11:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,967 | 2:24.9 | 115 | 695 | 75 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 74 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 77 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 77 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 694 | 75 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 663 | 73 | |
| r3,533 |
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Workout Graph
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