Theo Bakker 10x2:00/1:30r BikeErg
8,305
Meters
20:00.0
Time
2:24.4
Pace
227
Calories
| Rest Distance | 5,905 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,210 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 75 |
| Revolution Count | 2589 |
| Power/kg | 1.16 |
| Drag Factor | 56 |
March 11, 2022 21:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,305 | 2:24.4 | 116 | 699 | 75 | |
| 2:00.0 | 798 | 2:30.3 | 103 | 654 | 73 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 75 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 76 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 76 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 76 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 77 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 76 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 77 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 76 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 75 | |
| r5,905 |
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Workout Graph
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