Theo Bakker 10x2:00/1:30r BikeErg
8,323
Meters
20:00.0
Time
2:24.1
Pace
230
Calories
| Rest Distance | 5,918 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,241 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 74 |
| Revolution Count | 2545 |
| Power/kg | 1.17 |
| Drag Factor | 59 |
March 05, 2022 13:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,323 | 2:24.1 | 117 | 701 | 74 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 72 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 75 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 76 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 75 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 75 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 74 | |
| r5,918 |
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Workout Graph
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