Theo Bakker 10x2:00/1:30r BikeErg
8,272
Meters
20:00.0
Time
2:25.0
Pace
229
Calories
| Rest Distance | 5,868 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,140 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 73 |
| Revolution Count | 2522 |
| Power/kg | 1.15 |
| Drag Factor | 60 |
March 04, 2022 11:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,272 | 2:25.0 | 115 | 694 | 73 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 72 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 76 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 807 | 2:28.6 | 106 | 666 | 72 | |
| r5,868 |
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Workout Graph
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