Theo Bakker 10x2:00/1:30r BikeErg
8,438
Meters
20:00.0
Time
2:22.2
Pace
235
Calories
| Rest Distance | 5,940 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,378 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 75 |
| Revolution Count | 2572 |
| Power/kg | 1.22 |
| Drag Factor | 59 |
February 09, 2022 21:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,438 | 2:22.2 | 122 | 718 | 75 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 675 | 73 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 77 | |
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 77 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 857 | 2:20.0 | 127 | 738 | 77 | |
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 74 | |
| r5,940 |
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Workout Graph
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