Theo Bakker 10x2:00/1:30r BikeErg
8,362
Meters
20:00.0
Time
2:23.5
Pace
231
Calories
| Rest Distance | 5,950 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,312 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 74 |
| Revolution Count | 2545 |
| Power/kg | 1.18 |
| Drag Factor | 60 |
January 20, 2022 12:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,362 | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 70 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 847 | 2:21.6 | 123 | 723 | 75 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 76 | |
| r5,950 |
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Workout Graph
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