Theo Bakker 10x2:00/1:30r BikeErg
8,183
Meters
20:00.0
Time
2:26.6
Pace
223
Calories
| Rest Distance | 5,959 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,142 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 73 |
| Revolution Count | 2519 |
| Power/kg | 1.11 |
| Drag Factor | 60 |
January 19, 2022 22:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,183 | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 747 | 2:40.6 | 84 | 590 | 67 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 73 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 74 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 74 | |
| r5,959 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.