Theo Bakker 10x2:00/1:30r BikeErg
8,250
Meters
20:00.0
Time
2:25.4
Pace
225
Calories
| Rest Distance | 5,930 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,180 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 73 |
| Revolution Count | 2529 |
| Power/kg | 1.14 |
| Drag Factor | 60 |
January 19, 2022 23:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,250 | 2:25.4 | 114 | 691 | 73 | |
| 2:00.0 | 788 | 2:32.2 | 99 | 641 | 70 | |
| 2:00.0 | 812 | 2:27.7 | 108 | 673 | 72 | |
| 2:00.0 | 811 | 2:27.9 | 108 | 671 | 72 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 73 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 74 | |
| r5,930 |
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Workout Graph
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