Theo Bakker 5x2:00/1:30r BikeErg
4,268
Meters
10:00.0
Time
2:20.5
Pace
120
Calories
| Rest Distance | 3,034 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,302 |
| Overall Time | 17:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 75 |
| Revolution Count | 1294 |
| Power/kg | 1.26 |
| Drag Factor | 60 |
January 11, 2022 10:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,268 | 2:20.5 | 126 | 733 | 75 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 72 | |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 77 | |
| 2:00.0 | 866 | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 76 | |
| r3,034 |
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Workout Graph
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