Theo Bakker 10x2:00/1:30r BikeErg
8,266
Meters
20:00.0
Time
2:25.1
Pace
226
Calories
| Rest Distance | 5,912 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,178 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 74 |
| Revolution Count | 2539 |
| Power/kg | 1.14 |
| Drag Factor | 59 |
January 09, 2022 20:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,266 | 2:25.1 | 114 | 693 | 74 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 623 | 69 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 73 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 74 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 73 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 74 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 75 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 76 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 76 | |
| 2:00.0 | 850 | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 76 | |
| r5,912 |
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Workout Graph
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