Theo Bakker 10x2:00/1:30r BikeErg
8,428
Meters
20:00.0
Time
2:22.3
Pace
233
Calories
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,428 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 74 |
| Revolution Count | 2563 |
| Power/kg | 1.21 |
| Drag Factor | 60 |
December 24, 2021 20:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,428 | 2:22.3 | 121 | 717 | 74 | |
| 2:00.0 | 787 | 2:32.4 | 99 | 639 | 70 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 73 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 77 | |
| 2:00.0 | 859 | 2:19.6 | 128 | 741 | 76 | |
| 2:00.0 | 863 | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 76 | |
| r6,000 |
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Workout Graph
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