Theo Bakker 10x2:00/1:30r BikeErg
8,250
Meters
20:00.0
Time
2:25.4
Pace
225
Calories
| Rest Distance | 5,987 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,237 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 73 |
| Revolution Count | 2527 |
| Power/kg | 1.14 |
| Drag Factor | 60 |
December 21, 2021 15:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,250 | 2:25.4 | 114 | 691 | 73 | |
| 2:00.0 | 764 | 2:37.0 | 90 | 610 | 68 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 74 | |
| r5,987 |
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Workout Graph
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