Theo Bakker 10x2:00/1:30r BikeErg
8,181
Meters
20:00.0
Time
2:26.6
Pace
221
Calories
| Rest Distance | 5,918 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,099 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 72 |
| Revolution Count | 2491 |
| Power/kg | 1.11 |
| Drag Factor | 61 |
December 20, 2021 21:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,181 | 2:26.6 | 111 | 681 | 72 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 623 | 68 | |
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 71 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 73 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 678 | 72 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 72 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 674 | 72 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 73 | |
| 2:00.0 | 843 | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 719 | 75 | |
| r5,918 |
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Workout Graph
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