Theo Bakker 10x2:00/1:30r BikeErg
8,557
Meters
20:00.0
Time
2:20.2
Pace
240
Calories
| Rest Distance | 6,015 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,572 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 75 |
| Revolution Count | 2570 |
| Power/kg | 1.27 |
| Drag Factor | 61 |
December 20, 2021 09:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,557 | 2:20.2 | 127 | 736 | 75 | |
| 2:00.0 | 767 | 2:36.4 | 91 | 614 | 68 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 74 | |
| 2:00.0 | 848 | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 76 | |
| 2:00.0 | 869 | 2:18.0 | 133 | 757 | 77 | |
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 77 | |
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 78 | |
| 2:00.0 | 877 | 2:16.8 | 137 | 770 | 78 | |
| 2:00.0 | 881 | 2:16.2 | 139 | 776 | 78 | |
| r6,015 |
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Workout Graph
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