Theo Bakker 10x2:00/1:30r BikeErg
8,770
Meters
20:00.0
Time
2:16.8
Pace
252
Calories
| Rest Distance | 5,981 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,751 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 77 |
| Revolution Count | 2603 |
| Power/kg | 1.37 |
| Drag Factor | 61 |
December 20, 2021 10:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,770 | 2:16.8 | 137 | 770 | 77 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 74 | |
| 2:00.0 | 871 | 2:17.7 | 134 | 760 | 77 | |
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 77 | |
| 2:00.0 | 878 | 2:16.6 | 137 | 771 | 78 | |
| 2:00.0 | 876 | 2:16.9 | 136 | 768 | 77 | |
| 2:00.0 | 880 | 2:16.3 | 138 | 775 | 78 | |
| 2:00.0 | 902 | 2:13.0 | 149 | 811 | 80 | |
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 80 | |
| 2:00.0 | 895 | 2:14.0 | 145 | 799 | 79 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 75 | |
| r5,981 |
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Workout Graph
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