Theo Bakker 10x2:00/1:30r BikeErg
8,431
Meters
20:00.0
Time
2:22.3
Pace
235
Calories
| Rest Distance | 5,998 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,429 |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 74 |
| Revolution Count | 2548 |
| Power/kg | 1.21 |
| Drag Factor | 61 |
December 19, 2021 11:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,431 | 2:22.3 | 121 | 717 | 74 | |
| 2:00.0 | 786 | 2:32.6 | 98 | 638 | 69 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 72 | |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 73 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 74 | |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 75 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 76 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 76 | |
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 76 | |
| 2:00.0 | 853 | 2:20.6 | 126 | 732 | 75 | |
| r5,998 |
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Workout Graph
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