Theo Bakker 10x2:00/1:30r BikeErg
8,514
Meters
20:00.0
Time
2:20.9
Pace
238
Calories
| Rest Distance | 5,948 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,462 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 75 |
| Revolution Count | 2552 |
| Power/kg | 1.25 |
| Drag Factor | 61 |
December 19, 2021 12:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,514 | 2:20.9 | 125 | 730 | 75 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 73 | |
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 76 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 863 | 2:19.0 | 130 | 748 | 76 | |
| 2:00.0 | 846 | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 74 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 701 | 74 | |
| r5,948 |
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Workout Graph
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