Theo Bakker 10x2:00/1:30r BikeErg
8,254
Meters
20:00.0
Time
2:25.3
Pace
224
Calories
| Rest Distance | 5,918 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,172 |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 72 |
| Revolution Count | 2494 |
| Power/kg | 1.14 |
| Drag Factor | 62 |
December 18, 2021 10:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,254 | 2:25.3 | 114 | 691 | 72 | |
| 2:00.0 | 752 | 2:39.5 | 86 | 596 | 66 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 72 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 836 | 2:23.5 | 118 | 707 | 74 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 698 | 73 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 714 | 74 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 74 | |
| 2:00.0 | 840 | 2:22.8 | 120 | 713 | 74 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 704 | 74 | |
| r5,918 |
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Workout Graph
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